Classes available at the New Pure 24 Fitness Health Club

Below are a list of classes available at the New Pure 24 Fitness Health Club. Download our Frederick, MD Athletic Club class schedule here. Click for the Walkerville, MD class schedule for the Eldersburg Health Club.

20/20/20
Three 20 minute intervals of easy to follow aerobics, step training and body sculpting. You'll really get a diverse workout experience with this class!

30 minute Cardio
Start out with a warm-up and stretch, then settle into a short cardio workout. Appropriate for ALL fitness levels. A quick cardio class to condition your heart and body.

30 minute Circuit
Start out with a warm-up and stretch then race trough a simple but challenging array of exercise stations designed to make you fit. Appropriate for ALL fitness levels. A quick cardiosculpt class to condition your heart and body Abs & Butt.
A class which combines core exercises for the abs and exercises for the glutes and hamstring muscles.

Abs & Glutes
This powerful class gets your heart pumping and works out your whole lower body. Special attention is paid to your legs abdominals and glutes. Sure to shape you up!

Abs & Sculpt
This class gives the participant a 20 minute abdominal workout combined with upper and lower body strengthening exercises.

Abs & Stretch
More than just "crunches." Challenge your abs in a whole new way. This class focuses on training the abs for trunk and postural stabilization. Followed by stretching, to improve flexibility and release stress.

Abs Blast
A 20 to 30 minute class with total focus on abdominal conditioning. An intense and concentrated workout for abs only.

Abs Express
A 30-minute class focusing on strengthening the abs and midsection.

Advanced Step
Challenge your mind and body in this step class that includes all the latest creative and advanced choreography moves.

Advanced Yoga
Relax strengthen and soothe your body and mind in this advanced level yoga class. You will increase your flexibility and strength through various postures and breathing techniques. This class will also instroduce more challenging poses for experienced yoga followers.

Awesome Abs
A 30 minute class designed to work your mid-section to the max. Traditional trunk crunches as well as core stabilization techniques will be utilized.

Ball & Sculpt
This class utilizes the resist-a-balls, Spri bands, and free weights, to give you a total body work out. Strength, flexibility and core stabilization will be emphasized. Great for the beginner to advanced student.

Basic Step/Step I
This class picks up where the Learn to Step class leaves off. Exercises learned in the beginning class are expanded upon and are more challenging. Prepares you for the more advanced Step II class, among others.

Beginner Step
If you have never taken a step aerobics class before, this class is perfect for you. You will learn basic step terminology and become comfortable performing the various moves on the step.

Body Sculpt
A non-impact, toning, and shaping class that utilizes light weights and Spri bands to work the major muscle groups through resistance training. This class is also perfect to do before or after a cardio workout.

BodyPump
The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats presses lifts and curls. Great music awesome instructors and your choice of weight inspire you to get the results you came for and fast.

Cardio Dance
Incorporates current dance moves with traditional hi-lo aerobics moves to keep you moving and having fun. A 45-minute cardio section is followed by ab and stretch exercises.

Cardio Kick
Build your cardiovascular system through a series of martial arts-based moves.

Cardio Latino
Aerobic choreography that incorporates hot Latin and Brazilian dance.

Cardio Mix
Aerobic choreography alternates between low and high impact movements followed by abdominal work. Geared to all fitness levels because you choose your own intensity.

Cardio Sculpt
The class incorporates the best of cardio exercise and sculpting moves. Guaranteed to increase your cardio endurance as well as muscle definition.

Chair Yoga
Stretch, relax, breath, and enjoy a taste of Yoga at a beginner level. A chair is used for this mostly seated class and available for balance during the short standing segments.

Circuit Training
An all encompassing workout designed to produce total body results. This fast moving workout conditions your cardiovascular system and nearly every muscle group in your body! It’s perfect for intermediate through advanced levels.

Cycling
A group exercise workout performed on a stationary bike. The class offers the latest cardio workout combined with great music and plenty of motivation. Please call the club the night before to reserve a bike. See reservation times at the bottom of the schedule.

Cycling Express
Same as our regular cycling class except this class is shorter in length by 15 minutes -- 30 minutes total.

Dance & Tone
Easy to follow dance style aerobics followed by muscle toning utilizing all of our toys. Great for a full body workout and all levels of Fitness.

Double Step
Use two steps instead of one! This class gives you the challenge of incorporating two steps into your step workout. For intermediate to advanced participants. Twice the fun!

Fat Burner
This 30 minutes of intense cardio aerobics is a great compliment to the 90 minute Total Body Blast-class can be modified for all fitness levels.

Gentle Yoga
Emphasis placed on breathing and body alignment, while focusing on the spiritual, as well as the physical dimensions of yoga. The various poses develop flexibility and strength while maintaining an inner peace. Students are encouraged to practice within their limits, be patient and develop slowly and carefully. The class ends in a deep relaxation, usually followed by a short period of meditation.

Hip Hop
Move and groove to the latest dance steps put together in a low-impact aerobics format. This class makes working out fun by incorporating funky and fun steps. Join the fun!

Intro to Cycle
This class introduces you to cycling with a very low-key and informative approach. Bike set up and riding form are emphasized.

Kick Boxing (Circuit)
Kick boxing with a flare! Includes punches, kicks, plyometrics, and jump rope. All these techniques are incorporated to keep you moving and provide an awesome workout.

Kick Boxing (Interval)
Includes a series of boxing combinations (jabs, hooks, uppercuts, kicks) with intervals of aerobics(Hi/Low), moves (grapevines, jacks, knee ups, step touches, etc.) and low impact as well (swats, abs and sometimes hand held weights and floor work for resistance). Excellent for beginners and advanced levels because its easy to increase and decrease the workout intensity.

Kid's Aerobics I
A 30 minute fun-filled class with balls, jump ropes and fun music. For children between the ages of 2 1/2 to 5 years of age.

Kid's Fitness
A fitness class geared towards kids 4-8 years of age. The class routine includes cardio work, light weight lifting, and games. Pre-registration and fee is required for this class.

Low Impact
A high intensity cardio workout without the jumping. A great way to exercise while avoiding extra stress on the muscles and joints. Excellent for beginners through advanced levels, because it's easy to increase or decrease the movement effort.

Martial Arts (Self Defense)
Kick Boxing presented in a whole new way! Learn the proper positioning & technique to make your punches & kicks more effective. Learn how to protect yourself, and get a great workout.

Pilates
A series of exercises performed on a mat, based on the regimen designed by Joseph Pilates. This class is designed to improve flexibility, coordination, and posture, as well as increase awareness of proper body alignment and breathing. It is also designed to strengthen abdominal, leg, back and gluteus maximas muscles. This class is suitable for all levels of participants.

Pilates Express
A 30-minute mat Pilates class focusing on using the core in a variety of exercises to strengthen muscles and add flexibility.

Power Yoga
A flowing yoga program that focuses on using breathing techniques to move rapidly from one pose to another to increase the heart rate. Classes focus on upper weight bearing exercises, lower body strengthening, torso stability and balance.

Salsa Aerobics
A hi-lo impact dance class with “Latin style." Learn Salsa and Merengue dance moves while getting a great workout. Includes abdominal work and stretch.

Senior Strength
Senior Strength is a program designed to move to the music through a variety of exercises designed to increase muscular strength range of movement and activity for daily living skills. Hand held weights elastic tubing with handles and a ball are offered for Sports Conditioning.

Sports Conditioning
An all encompassing workout designed to produce total body results. This fast moving workout conditions your cardiovascular system and nearly every muscle group on your body! It’s perfect for intermediate through advanced levels.

Step & Sculpt
A combination of movements on the step, followed by an extended muscle conditioning segment.

Step & Sculpt (Beginner)
This class will give the participant new to step an awesome step workout followed by a strengthening and toning section. Get the best of both worlds in this total body workout.

Step & Sculpt (Challenge)
An excellent fat burning class that includes 45 minutes of step followed by a challenging weight training segment that utilizes light weights, resistance bands and the resist-a-ball. Perfect for the intermediate to advanced participant.

Step I
This class picks up where the Learn to Step class leaves off. Exercises learned in the beginning class are expanded upon and are more challenging. Prepares you the student for the more advanced Step II class.

Step Interval
Rev up your metabolism through the incoporation of high intensity step aerobics and resistance training performed in intervals. The class finishes up with abdominal work using the resist-a-ball.

Stretch
This 1/2 hour class will help lengthen your body and get rid of stiffness. A great addition to any regular exercise program.

Turbo Kick
Turbo Kick is a workout that combines shadow boxing kick boxing sports drills simple dance moves and yoga in a party atmosphere. Turbo Kick is an interval based class that allows participants of any fitness level to participate.

Yoga
Relax, strengthen and soothe your body and mind in this beginning to intermediate level yoga class. You will increase your flexibility and strength through various postures and breathing techniques. A perfect compliment to all forms of exercise.

Yogalates
A combination of Yoga and Pilates. You will increase your flexibility, and relax as well as strengthen your core muscles.

Zumba
A hi-lo impact dance class with Latin style. Learn Salsa, Samba, Merengue and more while getting a great workout.