Take the first step towards a fitter, healthier you!
LES MILLS BODYSTEP™ is a fun, energizing workout designed to tone the lower body, and increase cardio fitness and coordination, while also providing all-over strengthening and conditioning.
Participants follow a fully-trained instructor through a sequence of simple moves up, over, and around an adjustable step platform. The lungs also get a great workout, as the highly-motivating music creates an irresistible invitation to sing along. You can control how hard you work by simply altering the height of your step and increasing or decreasing the range of your movements.
The idea of step classes has been around for a while, but BODYSTEP™ takes it to a whole new level. We get people coming in after work when they’re tired, and by the time they leave, they’ve got huge smiles on their faces. It’s just impossible not to enjoy yourself in this class – and of course, you get a great workout too.
