If just coming to workout at a health club isn’t enough for you, let our classes give you the motivation to stay in shape. Our aerobic classes are a great way to lose weight, help change your body composition and create core strength. Whether you’re looking for a different workout or looking to maintain your bicycling fitness during the off season, our indoor cycling classes just can’t be beat. Led by certified instructors; all of our group fitness classes are designed to challenge and mold your mind and body.
Some of our more popular classes include Yoga, Pilates, BodyPump, Bootcamp, Cycle, Cardiokick and Step. NO RESERVATIONS NEEDED! Just come in and prepare to sweat.
Don’t let your kids miss out on the fun of a great workout. Evening KID'S CLUB IS BACK!! A 60 minute workout, designed for children ages 4-10 on Tuesday evenings 4:30pm-5:30pm in the gymnasium.
Group Fitness
Monday AM
Tuesday AM
Wednesday AM
Thursday AM
Friday AM
Saturday AM
Sunday AM
6:00 BODYPUMP
6:00 BODYPUMP
6:00 BODYPUMP
8:30 H.I.S High Intensity Step
10:00 Cardio Kick
9:00 BODYPUMP
9:00 H.I.S High Intensity Step
9:00 BODYPUMP
9:00 Step Interval
9:00 Cardio Kick
Open Gym
9:30 BODYPUMP
Open Gym
10:00 Cardio Kick
10:00 Cardio Kick
10:00 BODYPUMP
10:30 Yoga
Parent/Child Basketball
Monday PM
Tuesday PM
Wednesday PM
Thursday PM
Friday PM
Saturday PM
Sunday PM
4:30 BODYPUMP
4:30 Pilates
4:30 BODYPUMP
4:30 Yoga
4:30 H.I.S High Intensity Step
Parent/Child Basketball
Open Gym
5:30 Cardio Kick
5:30 BODYPUMP
5:30 Tae Bo
5:30 BODYPUMP
5:30 BODYPUMP
6:30 BODYPUMP
6:30 H.I.S High Intensity Step
6:30 BODYPUMP
6:30 H.I.S High Intensity Step
Open Gym
7:30 Zumba
7:30 BODYPUMP
Cycling
Monday AM
Tuesday AM
Wednesday AM
Thursday AM
Friday AM
Saturday AM
Sunday AM
10:00 Group Cycle
6:00 Ruff Riders
10:00 The Peloton
6:00 Ruff Riders
9:00
Group Cycle
10:00 Group Spin
10:00 Group Spin
10:00 Group Spin
10:30 Group Cycle
Monday PM
Tuesday PM
Wednesday PM
Thursday PM
Friday PM
Saturday PM
Sunday PM
5:30 The Peleton
7:00 Group Cycle
5:30 The Peloton
6:30 Group Cycle
5:30 Group Spin
7:00
Group Cycle
7:00 Group Cycle
6:30 Group Cycle
Please sign up for these classes as space is limited!
Group Fitness Class Descriptions
Challenge yourself with one of our group classes - we offer over 50 classes each week starting as early as 6:00 am and as late as 8:30 pm - you're sure to find a class that's just right for you!
BODYPUMP A 60-min. workout that challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight, inspire you to get the results you came for-and fast!
Cardio Kick Kickboxing drills combined with basic cardio drills. May include jump ropes, weights, punch mitts, etc…Great fun and a great stress release!
Group Cycle/Spin A group cycling class taking members on a ride filled with steep hills, flat sprints, intervals, etc. Fun and great for those who do not prefer traditional group classes.
Pilates Combination of core strength following the traditional Pilates format taught by trained instructors. Come try the workout you have been hearing about. Beginners to advanced students welcome.
Synergy / Yoga An active high-energy class blending movement with breath to flow from pose to pose. Room is heated to yield maximum flexibility. Find your inner strength, focus, and clarity of mind in this class.
