If just coming to workout at a health club isn’t enough for you, let our classes give you the motivation to stay in shape. Our aerobic classes are a great way to lose weight, help change your body composition and create core strength. Whether you’re looking for a different workout or looking to maintain your bicycling fitness during the off season, our indoor cycling classes just can’t be beat. Lead by certified instructors; all of our group fitness classes are designed to challenge and mold your mind and body.
Some of our more popular classes include Yoga, Pilates, BodyPump, Bootcamp, Cycle, Cardiokick and Step. NO RESERVATIONS NEEDED! Just come in and prepare to sweat.
Don’t let your kids miss out on the fun of a great workout. For the summer we will be offering Outdoor Yoga for kids ages 5 and older on Monday mornings at 10:45am. Normal evening Kids Club will resume in the Fall.
Group Fitness Schedule For July 2008
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| 6:00- 7:00am Bodysculpt Mary Ann |
6:00- 7:00am Cycle Jaime |
6:00-7:00am Bodysculpt Jaime |
6:00- 7:00am Cycle Jaime |
6:00- 7:00am Vinyasa Flow Yoga Dominica |
9:30- 10:30am Basic Cardio Melissa |
|
| 9:30- 10:30am Bootcamp Melissa |
9:30- 10:45am Cardiokick Jennifer |
9:30- 10:30am Body Pump Melissa |
9:30- 10:30am Step N Glide Jennifer |
9:30- 10:30am Cardiokick Melissa |
9:00- 10:00am Cardiokick Melissa |
9:30- 10:30am Cycle Jennifer/ Debbie |
| 9:30- 10:30am Cycle Jennifer |
9:30- 10:30am Cycle Adam |
9:30- 10:30am Cycle Adam |
9:00- 10:00am |
10:45-11:45am |
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| 10:30- 11:30am Body Pump Jackie |
|
10:45- 11:45am Yoga Debbie |
10:30- 11:00am Awesome Abs Jennifer |
10:00- 11:00am Body Pump Melissa |
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|
10:45-11:30am |
4:30- 5:30pm |
4:30- 5:30pm Pilates Reanna |
11:15- 12:45pm Gentle Yoga Deb |
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| 5:30- 6:30pm Cardiokick Melissa |
5:30- 6:30pm Pilates Jackie |
5:30- 6:30pm Cardiokick Melissa |
5:30- 6:30pm Total Body Workout Reanna |
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| 5:30- 6:30pm Cycle Miguel |
5:30- 6:30pm Cycle Debbie |
5:30- 6:30pm |
5:30-6:30pm |
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| 6:30- 7:30pm Body Pump Melissa |
6:30- 7:00pm Awesome Abs Jaime |
6:30- 7:30pm Body Pump Melissa |
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| 7:45- 9:00pm Dynamic Kripalu Yoga Dominica |
7:00- 8:00pm Total Body Workout Jaime |
7:45- 9:00pm Vinyasa Flow Yoga Dominica |
Kid's Outdoor Yoga
Mondays @ 10:45am
ages 5 and older
Student Summer Special
call for details
Parent's Night Out
Fri. July 11th, 2008
6pm-10pm
Sunday: 7am-5pm
Monday-Thursday 5am-11pm
Friday 5am-9pm
Saturday 7am-7pm